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Caffeine is a diuretic. That means that causes a person to urinate (pee) more. It is unclear whether this causes dehydration or not, but to be safe, it is advisable to stay away from excess caffeine. That's especially true if you are going to exercise in hot weather. Therefore we recommend drinking two liters of water a day.


There are also pre-workouts that carry caffeine, which together with other ingredients serve as a stimulant, and to get a better focus on your training session.


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